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Die Geheimnisse der Blue Zones – Was wir über ein langes, gutes Leben gelernt haben
Auf der Suche nach Gesundheit und Glück verlieren wir uns schnell in neuen Trends – immer auf der Jagd nach dem neuesten Biohacking-Tool, das ei... -
More self-care, less control: rediscover your relationship with food
On our journey towards greater wellbeing, it’s easy to fall into the trap of constant striving – for the perfect body, the perfect meal plan, the ... -
This is what exercise looks like: fitness reimagined – for real life
Life got… full, fast. Our modern world can feel like a lot. Complex wellness protocols, morning routines that take… hours. Home-cooked everythin... -
Retrain your brain – for greater mental strength and inner balance
Author: Dr Myriam VorderwülbeckePsychological PsychotherapistMSc Psychology Our brain is an incredibly adaptable organ – constantly learning, evol... -
Green energy: Focused rather than overexcited – Matcha, the gentle source of caffeine
In a world where caffeinated drinks are everywhere, many of us are all too familiar with that jittery feeling after a coffee. If this sounds l... -
From the dermatologist's office: Dr Alice Martin on the effects of collagen
Author: Dr Alice MartinMedical Doctor & Co-Founder of dermanostic Collagen and Skin Health – What the Science Says As a doctor with clinical ... -
A day with Ancient + Brave – the ultimate guide to performance and balance from a nutrition expert
Movement, focus and mindful pauses are essential to me – both professionally and personally. As a nutrition expert with an active lifestyle, I’v... -
What does Ancient Wisdom mean?
When we talk about “Ancient Wisdom” at Ancient + Brave, we’re not referring to nostalgia or spiritual soundbites. For us, it’s something much more... -
Our best chocolate recipes
We have compiled our favourite cacao + collagen recipes for you – perfect for summer or whenever you feel like a creamy, chocolatey treat that also promotes your well-being. -
Your body. Your home. How collagen forms the basis for strength and structure
Your body is your home. And like any lovingly cared for home, your body needs regular care – through good nutrition, exercise, rest, mindfulness, connection, time in nature and sometimes a little extra support from supplements. -
True Hydration: Origin Story
Introducing True Hydration. Inspired by the natural electrolytes found in coconut water, this intelligent formula combines key minerals crafted for rapid replenishment. -
Our landmark clinical trial on True Collagen for whole-body health
We are thrilled to introduce the BECOME Study (Benefits of Bovine Collagen vs. Placebo on Skin, Hair, Nails, and Whole-Body Health in Healthy Adults)—a groundbreaking independently run clinical trial verifying the whole-body health benefits of True Collagen. -
Embrace the rhythm of life: Facing each phase of your womanhood consciously
Life unfolds in cycles, brimming with complexity and perpetual change. From the rhythmic shift of lunar phases to the ebb and flow of our daily ene... -
True Omegas+ origin story
At Ancient + Brave, we’ve always believed that true wellness means nurturing both your body and the planet. Every product we create is guided by th... -
Ultimate beginners guide to taking collagen
It’s likely you’ve already heard talk of the benefits of collagen. This blog dives into the importance of collagen supplementation, and what you should look out for when trying to find one for you. -
Top 5 things you need to know about magnesium
Everyone is talking about magnesium at the moment. Why? We think there are many good reasons for this. We will limit ourselves to the top 5 things you should know about this essential mineral. -
The top 10 myths about collagen supplements explained: facts vs. fiction
In recent years, collagen has gained tremendous popularity as a supplement for skin, hair, joints and overall health. However, with this trend have... -
Everything you need to know about Type 1 + Type 2 collagen (and how they live in harmony)
Dip your toe in the world of collagen and you soon start to see that, beyond the well documented skin, joint and whole-body benefits, it’s more co... -
The power of nature: raw cocoa – enjoyment, health and tradition
Across many cultures, winter is a time to nourish both body and soul. As nature slows down, the season invites us to pause, lean into warmth and... -
How long does it take for collagen to start working?
Introduction: Collagen is often referred to as the "building block" of our bodies, given its crucial role in maintaining healthy skin, hair, nails ...
