Embrace the rhythm of life: Facing each phase of your womanhood consciously

Life unfolds in cycles, brimming with complexity and perpetual change. From the rhythmic shift of lunar phases to the ebb and flow of our daily energy, everything follows a natural rhythm. These patterns aren't mere coincidence; they reflect a universal order that has shaped life on Earth for millennia.

Once we grasp these cycles, we can learn to move with them rather than against them. By harmonising with these natural rhythms - be it the lunar cycle, the changing seasons, or our hormonal fluctuations - we discover balance and forge a deeper connection with ourselves and the world that surrounds us.

The Life Phases of Women

A woman's life phases represent one of the most profound cyclical journeys. An ancient worldview describes this transformation through three archetypes: the Maiden, the Mother, and the Wise Woman. Rather like the turning of the seasons, each phase of life ushers in fresh roles, needs, and transformations for both body and mind.

These archetypes aren't tied to any particular age or to motherhood itself. Instead, they serve as a compass to help us understand and embrace natural change.

From the boundless curiosity of youth, through the nurturing strength of motherhood, to the profound intuitive wisdom of our later years - each life phase offers its own revelations and challenges. Might we navigate this journey with clarity and reverence for the experiences each phase bestows? Let's delve deeper and discover how we can best support our bodies and holistic wellbeing throughout each stage.

The Maiden: Curiosity, Discovery and Growth

This phase usually extends from puberty to mid-20s or early 30s.

The Maiden embodies curiosity, a thirst for knowledge, and growth. This life phase is marked by experimentation, self-discovery, and physical transformation. Simultaneously, it's a period when self-doubt and societal pressures loom large, making it crucial to nurture self-confidence and establish a solid foundation for what lies ahead.

Nutrition

The teenage and young adult years are characterised by newfound independence, which extends to nutritional choices. Yet the prevalence of ready meals, fad diets, and hormonal shifts can prove rather challenging.

Rather than restrictive approaches, the body thrives in this phase on a well-balanced diet rich in proteins, healthy fats, fibre, zinc, iron, B vitamins, vitamin D, and calcium. Bone health deserves particular attention during this stage, as we're laying the groundwork for decades to come.

Conversely, excessive consumption of sugar and heavily processed foods can contribute to hormonal imbalances and mood fluctuations (hello, PMS!).

Intention

The Maiden ought to take time for self-discovery and build a robust foundation for her future. Regular physical activity - whether hiking, boxing, or dancing - helps channel the abundant energy of this life stage. Journalling or yoga provide excellent opportunities for reflection and personal development.

Supplements

• Radiant Collagyn – Contains important nutrients like vitamin D, C, zinc, and choline as well as skin-supporting rosehip extract with antioxidants.

• True Magnesium+ – Essential for hormonal balance, active lifestyles, and emotional stability.

• Coffee + Collagen – Combination of organic coffee, ashwagandha, chicory, and collagen-rich peptides to support the body in this growth phase.