Glass jar
Sachets
Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate
*derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians
| True Hydration Nutrition | per 100g | per 6g |
|---|---|---|
| ENERGY | 322 | 19.0 |
| FAT | 0.1 | 0.0 |
| of which saturates | 0.0 | 0.0 |
| monounsaturates | 0.06 | 0.0 |
| polyunsaturates | 0.02 | 0.0 |
| CARBOHYDRATES | 81 | 4.8 |
| of which sugar | 45 | 2.8 |
| FIBRE | 1.2 | 0.1 |
| PROTEIN | 0.2 | 0.0 |
| SALT | 4.3 | 0.3 |
Cautionary Advice: Not recommended for pregnancy or breastfeeding. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement. Keep out of reach of young children.
On every purchase
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow.
Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative.
We have designed True Hydration as a multiple purpose product to allow for daily replenishment of our hydration levels including exercise, dehydration, saunas etc. This helps to provide a gentler blend of electrolytes for daily use.
As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.
Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.
Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights
No, it is not necessary to drink electrolytes with every glass - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then twice
Absolutely, True Hydration is the perfect partner to any of our products
Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always advise anyone pregnant or breastfeeding to make their midwife or GP aware of any supplements they are using.
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
We hope you love True Hydration as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8627453 / 5 from 408 reviews.
True Hydration is highly recommended for its effective electrolytes that boost energy and reduce fatigue. Customers appreciate its great taste and the calming effect it provides. The product is praised for its hydrating properties and the positive impact it has on skin appearance and overall well-being.
Review topics: ["taste","feel","sweetness","work","quality","delivery","price","service","value","packaging","drink","order","skin","benefits","aftertaste","hydration","ingredients","improvement","looks","difference","energy","sugar","body","water","results","electrolytes","powder","ritual","scoop","sachets"].
"This is a great product. I use it in my water bottle and drink a little just before and then during my pickleball sessions which are usually around two hours in duration. It makes a massive difference to my hydration and focus. I have a compromised digestive system and many products I just can’t tolerate, but I have no problems with this at all. No added sugar either, so that’s a plus too :-)"
"I’ve been taking this consistently daily for many months including in winter because I walk a lot and I like including it in my daily hydration routine. However there’s been a medical instance recently where I’ve had suspected high creatinine levels which affects kidneys which at my age (71) is not good news. So for now because I’m due follow up tests I’m not including it. I’m a bit disappointed at this, minerals are good for the body but maybe there are some that don’t suit us all."
"I’ve struggled for a long time to drink enough water, and these True Hydration Sachets have been a game changer for me. The taste is light and refreshing, not overly sweet or artificial like many other hydration products I’ve tried. I’ve noticed I feel more hydrated, have better energy throughout the day, and I’m reaching for water much more often. They’re easy on my stomach and fit perfectly into my daily routine. The quality is excellent, and I love that the ingredients are thoughtfully chosen. For anyone looking for a hydration product that actually makes a difference, I would highly recommend True Hydration Sachets. They have become a staple in my wellness routine, and I’ll definitely be repurchasing."
"I like the mild coconut flavour without it tasting too salty. So easy to use and good to know it’s making the water you drink work effectively to keep you more hydrated. No more dizzy spells when working out, even on an empty tummy."
"I have find thatTrue Hydration made my skin more smoother and my nail are growing stronger,my hair has life back in it,"
"It has already increased my hydration in 2 weeks. I just added the one serving with water daily. My only bugbear is that it doesn’t have its own serving scoop. The recommended 1/2 an Ancient & Brave scoop feels a little unclear and adds an unnecessary step. It feels a quality product like this should have its own serving scoop."
"The only reason for 4 stars is the powder does not dissolve easily. It needs to be stirred quite a lot. But once dissolved there is a pleasant mild coconut taste and this does make you feel hydrated. Great for after a workout and the morning after some drinks. Really handy to have sachets especially if your away."
"Disappointed that it doesn't easily dissolve in cold drinks so have to put it in my coffee - I'm questioning whether it will be as effective ?"
"These were the first product I chose at A&B and I cannot start my day with out them. It definitely gives me. Boost in energy and helps me get ready to start the day strong. I feel like my body is thanking me for this lovely tasty drink…there is a significant reduction in dry skin patches too which I sometimes suffer with. All in all def a must for me."
"True hydration is the first thing I drink in the morning before my first cuppa tea which I add my true collegan , it’s just part of my morning ritual ."
