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Hydrolysed collagen is highly bioavailable, as it's broken into shorter amino acid chains called peptides that the body recognises as collagen. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and can also stimulate collagen-producing cells, supporting natural repair processes.
MSC-certified fish collagen supports sustainable fishing practices, protecting marine ecosystems and reducing bycatch. This certification ensures a cleaner, purer product, free from harmful additives, antibiotics, and pollutants while helping preserve fish populations for future generations by meeting international standards for responsible wild-caught fishing.
We can use research to gauge some documented timing, however the honest answer is that it varies for everyone. Your body will prioritise where the collagen is needed most and factors like age, your need for collagen (e.g., recovering from injury), diet, lifestyle, and more all play a role in how quickly you may notice benefits.
Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Sun exposure, poor diet, smoking, and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids essential for skin, joint, and overall health.
The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend taking 5–10 grams daily. To make this easy, the Ritual scoop measures 7 grams of Wild Collagen. For greater collagen support—like during injury recovery, or for active lifestyles—10–12 grams per day is ideal.
There are a few key differences between marine and bovine collagen linked in our journal article here. Ultimately, marine collagen and bovine collagen are equally effective - both providing 100% hydrolysed type I collagen peptides. One is not better than the other, it’s more a matter of dietary preference. As long as the quality of the supplement is high then its source doesn’t really affect the benefits you receive.
Our True Collagen contains hydrolysed collagen peptides which are a more available and absorbable form of amino acids,making it easy for our body to utilise. Collagen exists in nature as a very large, complex molecule constructed from lots of long chains of polypeptides. The collagen molecule itself is far too big to be absorbed across the gut wall, so it needs to be broken down during digestion into smaller chains called peptides. Once absorbed, these peptides are available to contribute to collagen renewal within bones, skin and connective tissue. ‘Hyrdolysed’ simply means ‘unchaining’ the long protein strands into smaller ‘peptides’ so we can absorb them more readily. This process is like having them ‘predigested’, making them more bioactive so we can take them up and absorb them easily to build important tissues.
Taking collagen can be beneficial at any age, but we know that the body’s ability to produce collagen naturally starts to decline in our early 20s. As we move past roughly 30 years old, it is thought that collagen depletes faster than our body can produce it. Therefore, you can begin taking collagen in your 20s to get ahead of the body’s natural depletion as you age, but you are more likely to see noticeable benefits from age 35+. Ultimately, the age you want to start taking collagen supplements is a personal decision. The Ancient + Brave team will be here to support you and guide you through your journey.
A common myth surrounding collagen supplements is that they can lead to digestive discomfort. In reality high-quality, hydrolysed collagen peptides are generally very well tolerated and are often used to support gut health.
When introducing a new protein source like collagen, proteins require specific enzymes to break them down effectively, the digestive system sometimes needs time to adjust.
To help support your gut in absorbing and processing the protein efficiently, here are some tips that may help:
- Start with a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.
- Take it with food to aid digestion and minimise discomfort.
- Support digestion with natural enzymes - foods like pineapple, papaya, or taking a digestive enzyme supplement with food can help break down proteins and ease symptoms.
- Stay hydrated - collagen draws in water, so drinking plenty of fluids supports digestion.
- Incorporate gut-friendly foods like fermented foods (yogurt, kefir, sauerkraut) and fibre-rich foods to promote a healthy microbiome.
We’ve also put together a helpful guide on gut health with more in-depth insights into how collagen can support digestion in the long run. Please reach out to our team if you need any additional support. *As a brand, we are not in a position to make any medical claims, so we always recommend consulting your GP or healthcare professional who has knowledge of your medical history. They are best placed to advise on whether a product is suitable for your specific needs and provide tailored recommendations.
We keep our True Collagen and Wild Collagen purely collagen-focused to ensure a versatile and easily to use product. Our collagen can blend effortlessly into any drink, letting you adjust your dose as needed without the concern of over-supplementing on individual vitamins and added nutrients. This simplicity allows you to benefit consistently from high-quality collagen, while still having the flexibility to complement it with any additions based on your unique wellness routine.
For those interested in collagen combined with additional functional ingredients, we recommend exploring our Brave Blends. These delicious drinks, from Cacao to Matcha, pair collagen with synergistic nutrients to support wellness in a convenient, flavourful way.
We’re passionate about sharing our collagen expertise and would love to send you our Guide to Collagen if you are interested in taking a deeper dive on the science behind all of our collagen products.
We focus on providing the most essential and effective collagen for the body, which is why we offer Type I collagen in our True and Wild products.. Type I is the most abundant and important type, making up the majority of skin, bones, and connective tissues.
While predominantly Type I, True Collagen also naturally contains traces of Type III collagen. However, due to hydrolysis, distinguishing the amounts of collagen peptides of Type I and Type III becomes impossible to analyse, and so as the most abundant within the end product, the focus remains on Type I, although it is more than likely you are benefitting from both types.
Collagen is a compound your body naturally produces, so there are no harmful side effects of taking too much per se, except potentially an upset stomach or bloating. There are no studies that show upping the doses will help you reach your health goals any faster, therefore sticking to the recommended daily intake is optimal.
The recommended daily dose of collagen is 5-15g, which is supported by most clinical studies. For most people, 5g is ideal. However, some individuals may benefit from a higher dose of 10-15g, such as those recovering from an injury, following a low-protein (e.g., vegetarian) diet, experiencing age-related collagen decline, or engaging in intensive physical activity. If you experience digestive side effects, we would recommend reducing to a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.
Collagen peptides are extremely versatile and heat-stable up to 300°C - well above the temperatures used in everyday cooking or boiling water (100°C). This means you can confidently add them to hot drinks like tea, coffee, or even soups and stews without affecting their benefits. In fact, many people love adding collagen to their morning coffee for an easy daily ritual.
However, we recommend avoiding adding to fizzy or carbonated drinks. Collagen doesn't dissolve well in carbonated liquids, which can cause clumping or frothing, and may negatively affect texture and taste. For the best experience, stick to still beverages, smoothies, or any food or drink where it can dissolve smoothly.
Our menopause guide provides helpful information about the changes that occur in the body during perimenopause and menopause - and how collagen can offer support when navigating this chapter.
We understand every menopause journey is unique and symptoms can vary for each individual. Many of our blends feature nutraceuticals and botanicals that can help manage specific symptoms, all of which are broken down in the guide to help you choose the right product for your needs.
You should always consult with your doctor or midwife regarding any new additions to your diet or supplements you take during your pregnancy and breastfeeding journey. Whilst there are also no studies available due to ethical challenges involving research in pregnant people, we aren’t aware of any contraindications in taking any of our products whilst pregnant or breastfeeding and they should be well tolerated.
Stomach acid plays a very important role in breaking down protein and yet hydrolysed collagen peptides are unlikely to be digested in the stomach at all and instead go to the small intestine to be absorbed. Enzymes in the small intestine work at breaking down chains of protein molecules called peptides into even shorter peptides and amino acids which can then be absorbed in the bloodstream. The peptides and aminos will be added to the amino acid pool and trigger the body to produce new collagen.
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
We hope you love Wild Collagen as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8313255 / 5 from 830 reviews.
The Collagen Starter Bundle is praised for its easy absorption, neutral taste, and noticeable improvements in skin, hair, and nails. Customers report significant results over consistent use, making it a popular choice for those starting a collagen regimen.
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"Wild Collagen is a high‑quality supplement with a fine texture that dissolves easily in both hot and cold drinks. The taste is very mild, making it simple to incorporate into everyday use. After regular use, I’ve noticed improvements in skin hydration and nail strength. Packaging is practical and the product feels premium. Overall, a reliable collagen option with visible benefits."
"I have suffered from itchy burning skin for a long time, three weeks in taking 10mg in my morning coffee and the itching has stopped! I also have rosacea, my facial skin is so much smoother 😊. I can’t wait to see what other little miracles taking Ancient & Brave marine collagen will bring. Just ordered two refill packs 😊. Thank you, such a god send. X"
"Taking in my coffee every morning, can't say I've noticed any major improvement from the Zooki collegen I was talking previously but I like that it dissolves easily and is tasteless. The glass jar is much nicer and environmentally friendly than individual sachets."
"The order was quick and efficient and the free scoop is a useful and nice to look at. The jar lasted me about 3 weeks based on a scoop a day. I’ve not noticed any difference yet but understand it can take a few months to notice the benefits. The initial jar had a fishy smell and taste and I couldn’t have it in tea because of that but coffee was strong enough to mask it but there was still a hint. It dissolves really well with no lumps. The 2nd order which was a refill pack was defo less fishy than the jar so maybe it’s just the jars that have the strong fish smell. Overall I am happy with the service and the product so far and will continue with the subscription for now."
"Hair blow dries smoother than before taking the wild collagen, skin looks less crepe on my legs and the back of my hands has the most noticeable results. Absolutely love this product"
"I'm sure I see an improvement in my nails. Less flaking and appear stronger but still early days. The powder is completely tastless and does not leave any after tast. I think I would rather have in tablet or capsule but that's just my personal choice now that I've tried powder."
"Really like taking this collagen. Its so easy I just put a spoon full into my daily water drink and off I go. . have been using it for about three weeks so its a bit early to really say of any improvement in my skin etc so will continue using it . I"
"I’m nearly finished my first month of wild collagen and l love it , can’t wait for my next delivery. I ordered the sachets to take on holiday, so l don’t miss a day . Thank you ."
"I have been using this one for 3 months and am noticing small changes. I do feel my skin has improved and I have definitely noticed my joints are better. I suddenly became aware that I was sitting with my knees tucked under me and I couldn’t do that before! My fingers joints are also less puffy. I do feel better in myself. The changes are small and subtle. I will certainly keep going with the wild collagen. I love the fact that I can’t taste it too. I have a scoop every morning in my coffee. I highly recommend the wild collagen and also, the company ancient and brave."
"Unfortunately, my first pouch of Wild Collagen arrived damaged in transit. I reached out to the customer service team and a replacement was sent immediately, which I was very grateful for. I enjoy the ritual of taking it each morning, and take the opportunity of watching it dissolve in my tea as a way to have a quiet moment to myself. Though I can definitely taste a slight fishy taste, I am getting used to it! (I have been taking it for just over 3 weeks so far). My only frustration is that the measuring scoop is very misleading, as if you use a level scoop, the powder does not last very long! A 5mg scoop would be much more beneficial. I’ve had to alter my subscription renewal date and just hope I don’t run out in the meantime."
