Glass jar
Sachets
PHGG (Partially Hydrolysed Guar Gum)
L-glutamine
Lactobacillus plantarum L-137 HK
| Nutrition | per 6g |
|---|---|
| ENERGY(kJ) | 61kJ |
| ENERGY(kcal) | 15kcal |
| FAT | 0g |
| of which saturates | 0g |
| Carbohydrates | 4.7g |
| of which sugars | 0.2g |
| Protein | 1.3g |
| Fibre | 4.5g |
| Salt | 0g |
| PHGG | 5g |
| L-Glutamine | 0.95g |
| Lactobacillus plantarum L-137 HK | 50mg |
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
Like any of nature's sacred ecosystems, your gut depends on rich diversity and tender care. We feed the soil, protect the roots, and honour nature’s ancient wisdom. True Biome works to gently restore balance to your inner terrain - so your whole body can thrive from the ground up.
Your gut is not just digestion - it’s the epicentre of your whole body’s health. It's the home to your immune system, brain connection, hormonal rhythm and even the clarity of your skin. True Biome is designed to nourishe this inner centre, creating harmony that flows outward, supporting every part of you with quiet, powerful care.
A thriving gut is a fertile landscape, alive with vibrant diversity and deep resilience. Yet modern life - with its stress, processed foods, and unseen toxins -can strip this richness, leaving the soil bare. True Biome invites daily care, working to cleanse the weeds, rebuild the richness and restore balance to your inner terrain.
Long before modern science caught up, ancient wisdom knew the gut as the source of strength. Ayurveda called it agni, the fire of life. Traditional Chinese Medicine recognised the gut-spleen is central to Qi (life energy). Hippocrates declared all disease begins there. True Biome honours this timeless truth - restoring balance at the root, where wellbeing has always begun.
True Biome takes a new approach to gut health with three potent allies - prebiotics, postbiotics, and amino acids to feed, repair, and protect. A refined, effective formula that supports what’s already within - nourishing your gut microbiome by restoring balance, building resilience, and supporting whole-body health from the inside out.
Your gut is a complex ecosystem made up of millions of microbes which each play a unique role in your health. This microbial community lives protected within your gut lining, which also contains around 70% of your immune cells. To support gut and digestive health, it’s essential to keep this ecosystem diverse, balanced, and well nourished.
However, modern lifestyle factors - such as stress, diet, medications, and environmental toxins - can disrupt both your gut microbes and gut lining.
Probiotics are live beneficial bacteria that can help support the gut by increasing the number of helpful microbes. This is why it’s important to include probiotic-rich foods in your diet - such as live yoghurt, sauerkraut, kefir, and kimchi - to naturally introduce these beneficial bacteria.
Probiotic supplements can also play a role, particularly after antibiotic use, when microbial diversity may be significantly reduced. However, the strains and doses need to be well matched to your individual needs. Some probiotic products contain very high doses, which can sometimes overwhelm or disrupt your gut’s delicate balance. Without personalised guidance, choosing the right probiotic supplement can be confusing and may not deliver the best results.
That’s why True Biome takes a different, simpler approach. Instead of adding live bacteria, it focuses on nourishing and supporting the beneficial microbes you already have, as well as strengthening and protecting the gut lining, with a carefully selected combination of:
- PHGG (Partially Hydrolysed Guar Gum): a gentle prebiotic fibre that feeds and encourages the growth of your existing beneficial bacteria
- L-Glutamine: an amino acid that helps maintain and repair the gut lining
- HK L-137 (heat-killed Lacticaseibacillus paracasei): a clinically studied postbiotic that supports immune health and strengthens gut barrier function
True Biome helps nurture your delicate inner ecosystem and supports gut resilience - without the complexity of selecting probiotic strains.
*If your healthcare provider has recommended a specific probiotic or you have particular concerns, we always encourage you to work closely with them to find the best solution for your individual needs.
Yes, all of these ingredients are heat stable so you can enjoy True Biome in a hot or cold drink. Simply add 6g to a drink of your choice.
True Biome is designed to be safe, gentle, and well tolerated by most people. If you have any concerns or underlying health conditions, we recommend consulting with a healthcare professional before adding any new supplement to your routine.
There isn’t a specific ‘ideal’ time to take True Biome supported by strong evidence. The key is to take it consistently every day to ensure your body receives steady support. We recommend choosing a time that fits naturally into your daily routine - whether that’s morning, afternoon, or evening - and pairing it with a regular habit like breakfast. This helps make taking True Biome an easy and consistent part of your day. Consistency is what matters most for maximising the benefits of True Biome and supporting your gut health over time.
Yes, absolutely! True Biome can be enjoyed alongside any of our products. It pairs beautifully with True or Wild Collagen and True Omega+ to create a complete gut care ritual. Collagen within the body supports the integrity and repair of your gut lining and connective tissue, while True Omega+ provides essential fatty acids that help promote overall gut and immune health. Our products are designed to work synergistically to nurture your digestive system and support whole-body health.
While the ingredients in True Biome are generally well tolerated, they haven’t been specifically studied for use during pregnancy or breastfeeding. As a precaution, we recommend speaking with your healthcare professional before introducing any new supplements during this time.
If you are taking medications, we recommend speaking with your healthcare provider before adding any new supplement to your routine, to ensure it’s appropriate for your individual needs.
True Biome is formulated to be gentle and generally well tolerated. However, because it contains PHGG (a prebiotic fibre), we advise taking it at least 1–2 hours away from medications where possible, as fibre can sometimes affect absorption. Always follow professional guidance for your specific circumstances.
We aim to deliver EU orders within 3-7 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours.
We hope you love True Biome as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8333335 / 5 from 108 reviews.
True Biome offers a harmonious blend of prebiotics, postbiotics, and gut barrier support, designed to feed, repair, and protect your gut. Customers appreciate its great taste, its effectiveness in reducing bloating, and the positive impact it has on their overall well-being, including feelings of calmness and confidence.
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"I decided to try this product because I feel that gut health is so important and is impacted with everything life throws at you especially stress and menopause. I found almost immediately it reduced bloating and definitely has had a very positive effect on how my digestive system works. Excellent product."
"Six months of taking True Biome consistently, following a 3 month period of several antibiotics, my gut/digestive system has been restored and I feel so much better with no more gut issues"
"Excellent product — I take it every morning. It soothes my digestive system and improves my overall well‑being. I’ve noticed consistent benefits and really appreciate the formulation. It’s a good value if you subscribe, as I do. Thank you, Ancient & Brave, for creating such a great product."
"I’ve had a lot of issues with my gut as I’ve hit my 40’s. Since using True Biome I would say that these have subsided. I’d recommend trying."
"I’m just n the first month of trying this. I’m hoping it helps with my bloating. It’s really easy to pop into my drink every day."
"Ancient + Brave True Biome. I have only been taking this for just 2 months at the moment but I am starting to feel the effects of it."
"Ive been taking this for about 4 weeks now and it’s made a massive to my stomach bloat and bowel regularity. I have a slow bowel which causes discomfort and bloat but this seems to be making a real improvement."
"Right im a recovering alcoholic. So have damaged my stomach. Had a gastrscopy. Acid reflux and bringing up food through my nose when sleeping Spent years on lansoprazole. BUT since starting this its not happened. I am overjoyed. Because I'd practically stopped eating. Can't thank Ancient and Brave enough for making this magic true biome."
"I suffered with bloating to the point I could not eat with fear of feeling so ill. 1 week of taking this and not had any bloating since its amazing and definitely works for me."
"This is great, it’s the best one I have tried. Being on a FODMAP diet it has been ideal"
