Apple & Cinnamon Oat Bowl with True Biome
1 Min read
This gut-health breakfast combines kefir, rich in natural probiotics to support your microbiome, seasonal apple and our new True Biome. Created by our team of nutritionists, it's a simple way to support your digestive wellbeing every morning.
Ingredients (Serves 2)
- 1 medium apple
- 80g rolled oats
- 250ml kefir (plain or coconut) or milk of your choice
- 1 small pear, diced
- 1-2 tbsp flaked almonds
- Cinnamon, to taste
- A drizzle of maple syrup or honey (optional)
- 1 Ritual Scoop of True Biome
Method -
1. Chop the apple into small pieces and cook gently in a pan with 1-2 tablespoons of water and cinnamon for 5-7 minutes, until softened. (You can also use fresh grated apple and skip this step.)
2. While it cools, mix the oats and kefir/milk in a glass bowl. Stir in the diced pear.
3. Once cooled, fold the cooked apple into the oats, reserving some for topping.
4. Cover and refrigerate overnight (minimum 6-8 hours).
5. In the morning, add one Ritual Scoop of True Biome and stir.
6. Top with the reserved apple, a drizzle of maple syrup or honey (optional) and toasted flaked almonds.
Why we love this recipe
"Busy mornings often mean we end up rushing through breakfast, but your gut benefits far more from slow, mindful bites that truly support digestion. That's why this one's designed to prep the night before, so you actually have time to enjoy it."
"We're learning more and more about how gut health impacts the whole body. This recipe was built with that in mind - oats packed with fibre from their beta-glucans, seasonal fruit, and other gut-loving ingredients to set you up right from breakfast." - Mariela Martínez, Registered Nutritionist
