The power of nature: raw cocoa – enjoyment, health and tradition
Across many cultures, winter is a time to nourish both body and soul. As nature slows down, the season invites us to pause, lean into warmth and create deeper moments of reflection and self-care.
Ancient traditions from Ayurveda and Traditional Chinese Medicine (TCM) place great value on grounding, warming rituals that protect energy, support balance and connect us to the rhythms of the seasons. In Central and South America, cacao has long been a revered ceremonial drink – treasured not only for its deep flavour, but also for its ability to foster joy, presence and connection.
Now backed by modern science, raw cacao offers a unique blend of pleasure and wellbeing. And who doesn’t love a hot chocolate that feels indulgent yet nourishing? Whether enjoyed as a morning coffee alternative, a calming afternoon ritual or a soothing wind-down in the evening, raw cacao is a powerful way to bring balance and beauty into your daily winter routine.
Where does cacao come from? A brief journey through history
The story of cacao begins in the lush rainforests of Central and South America, where the Theobroma cacao plant has grown for thousands of years. For the Maya and Aztecs, cacao was sacred – often referred to as “the food of the gods”. The Maya honoured it as a symbol of life and fertility, while the Aztecs used it as currency and as a ceremonial elixir. Traditionally, cacao was mixed with chilli to balance its bitter profile and was prized for its energising properties.
When cacao arrived in Europe in the 16th century, the Spanish adapted the recipes. Chilli was replaced by sweeter, softer flavours like vanilla, cinnamon and sugar – transforming cacao into a luxurious treat and laying the foundation for the hot chocolate we know today.
Why raw organic cacao is the better choice
When choosing cacao, look for products that are carefully processed, free from unnecessary additives and low in sweeteners. Why? Because our food choices don’t just affect our health – they shape our relationship with the planet. Raw cacao is derived from the beans of the Theobroma cacao plant and, unlike conventional cocoa powder, it’s minimally processed. This helps preserve its naturally rich nutrient profile and bold flavour.
The journey from cacao pod to raw cacao takes skill. After harvesting, the beans are fermented, sun-dried and gently ground – all without high heat. Certified organic cacao also ensures no synthetic pesticides or fertilisers are used. Choosing high-quality raw cacao means enjoying a deeply satisfying ritual while making a conscious decision to support your wellbeing, the environment and the communities that craft it with care.
Is cacao healthy? What science says
That warm, comforting feeling you get from sipping a cup of cacao isn’t just in your head – there’s real science behind it.
Raw cacao has been celebrated for centuries for its nourishing potential. It’s rich in magnesium, iron, potassium, vitamin C and powerful antioxidants like polyphenols – a true nutrient powerhouse. It also contains theobromine, a natural compound that gently energises without the jitters associated with caffeine. This makes cacao a popular choice for those seeking sustained energy in a more balanced way.
Cacao is also a natural source of serotonin precursors and flavanols, which may help lift mood and support cognitive performance. Research shows regular consumption of raw cacao may have a positive effect on circulation, skin hydration, blood pressure and brain function.
What’s more, studies suggest cacao flavanols and polyphenols may reduce oxidative stress post-exercise, support stamina and act as prebiotics by encouraging the growth of beneficial gut bacteria like Lactobacillus and Bifidobacterium. This gut interaction may help regulate inflammation and support immune function (1, 2, 3, 4, 5, 6). Just a few more reasons to add cacao to your wellness routine.
Cacao ceremonies and modern rituals
Cacao ceremonies have long been part of spiritual traditions in Central and South America – used to open the heart and deepen connection. Today, these rituals are being rediscovered as forms of mindfulness and self-awareness.
Raw cacao is now available in beautiful blends, perfect for everyday use. Whether sipped warm as hot chocolate, mixed with botanicals like ashwagandha and reishi, or blended into smoothies and desserts – the possibilities are endless.
Raw cacao: A ritual for body, mind and soul
Raw cacao is so much more than a treat. It offers genuine health benefits, supports your daily self-care, and creates space for intentional moments of pause. Whether through traditional ceremony or simple everyday ritual, cacao invites us to reconnect with the nourishing wisdom of nature – and to embrace rest, resilience and richness from the inside out.